Yoga In Pregnancy: With yoga during pregnancy, along with the physical-mental health of the pregnant and the baby, the spiritual level also develops

Yoga In Pregnancy: Regular yoga, asanas, pranayama, meditation keeps the body and mind active and keeps the mind happy during delivery.

Yoga In Pregnancy Bangalore, NDP representative. The time of pregnancy is a very beautiful time and at the same time it remains painful.

Many physical, mental and emotional changes take place in the body at this time. It mainly includes vomiting, back pain, sleeplessness, feeling weak, increase or decrease in blood pressure along with these physical problems like getting angry, over thinking, worrying about the future and getting emotionally attached to everyone.

Because of this, the health of the pregnant woman as well as the baby also gets affected. According to yoga expert Dr. Ritika Neniheli, yoga is the best medicine for all these problems.

At present everyone knows the importance of yoga and doing yoga during pregnancy is as beneficial as eating food. Yoga develops the spiritual level along with the physical mental health of the pregnant and the baby.

By doing regular yoga, asana, pranayama, meditation, the body and mind become active and the mind remains happy at the time of delivery. The uterus becomes functionally flexible and the chances of normal delivery increase.

From the first month of pregnancy to the time of delivery, different asanas are selected according to the different month to avoid the problems that occur in that month. Some asanas can be practiced regularly during pregnancy.

These include:

• Tadasana
• Vrikshasana
• Veerasana
• Trikonasana
• Ushtrasana
• Marjari Asana
• Setubandh Asana
• Markat Asana

Pranayama includes:

• Bhramari
• Anulom Vilom
• Yogic Breathing
• Yoga Sleep
• Meditation
• Recitation of OM Mantra

Regularizing all these asanas and pranayama is beneficial for the health of the woman and her future child. Apart from this, the practice of asanas should be done keeping in mind their limitations only under the instructions of a yoga expert.